In our last post, we were discussing the different ways we hurt our backs and touched upon ways to minimize these incidents as well. There are many ways you hurt your back and wind up having to visit your Frisco back pain doctor. For example, playing sports at a level you are no longer accustomed and doing basic chores around your house. Here are a few more ways people manage to wreck their backs.

Not Thinking Before Moving

You don’t have to be lifting something heavy or doing exaggerated body movement to hurt your back. For example, you can hurt your back bending over to pick up a quarter off the ground. If you are running around on auto-pilot and not focussing on the task at hand, it could lead to a back injury. The best way to avoid these types of injuries is to stay focused on what you are doing and bend over slowly to pick up that quarter.

Computing and Commuting 

You sit all day at work, then you sit on your way to work and on the way home as well. You spend way too much time just sitting and it takes a toll on your back. This stress on your back will have you seeking pain relief. The best way to reduce back problems is by getting up and walking around at least every 20 minutes. Make it a habit to grab a quick drink of water or take that phone call while standing up and stretching. Also, discover a chair that actually supports your back and practice good posture.

 

We hope you learned a thing or two about keeping your back healthy and free from pain.